Matcha comes from the same plant as Green tea, but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. Studies have revealed a variety of health benefits associated with matcha Green Tea and its components, ranging from enhancing weight loss to decreasing the risk of health issues. Matcha Green tea is loaded with polyphenol and powerful antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Matcha Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Matcha Green tea has been shown to boost the metabolic rate and increase fat burning. Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat. The bioactive compounds in matcha green tea can have various protective effects on the brain. The catechins in matcha green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
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