Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It’s a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion also contains protein, more than spinach. It has been eaten for thousands of years as a food and as a medicine to treat anemia, scurvy, skin problems, blood disorders. Help in the maintenance of a healthy digestive, urinary and liver system.
Helps in treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones
Helps to treat joint pain, eczema and bruises
Increases urine production and serves as a laxative to increase bowel movements
Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance. It also increases the release of bile
Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the ageing process in our cells